Customised Programs
Training Templates and Programs
Training templates or programs come preloaded or Coaches/ Trainers can create their own.
This way a Coach/Trainer can design a program to suit an individual user or user groups.
What’s more, the CMTS (Computer Managed Training System) allows a Coach/Trainer to track the smallest improvements which may otherwise go unnoticed. It also identifies PB’s and comparisons with other athletes or users.
FastTwitch Isokinetic Customised Programs
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Exercise. Working out. Heading to the gym.
If you look back, during the 1960's and 1970's when people, "talked health" it was little more than that as in reality the general public did not participate in or at the very least maintain those activities with any consistency.
In the 80's and 90's gym chains emerged. People bought memberships, but the frequency of use was intermittent and not even a bip on the radar in comparison to today's lifestyle of daily exercise and healthier diet. This may be due to our ability to obtain current and comprehensive health related information easily through the internet and social media. which has educated and convinced us fuelling our desire to "improve ourselves" with healthy habits, aling with a more sedentary work and leisure lifestyle.
Today's motiviation to "train" and the reason for our dedication is defined by each individual's interests and goals. Modern, normal day to day activity typically will not enhance the individual physical condition. To improve and develop ourselves we need to stress the muscles and the cardiovascular system, which are a popular form of exercise today. It is a form of Isotonic Exercise.
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ACL Rehabilitation and Isokinetics
After a recent discussion with a client who is undergoing rehabilitation on a ruptured Knee ACL I am going to repeat why the Fast Twitch Iso Kinetic program is so good. There must be hundreds of people in this person’s position not knowing where to go to get his...
Unleash the Potential of Muscle Development through Isokinetics
Fast Twitch Performance training centre has carved out a niche for excellence in athletic development with its key difference being the use of Hi-Speed Iso Kinetic equipment. With countless athletes using this product, its easy for us to know why this form of training...
Precision of Power Development
Developing vertical power can be done in various ways. But should be specific to the movements completed in your sport to achieve the optimal benefits. Force Production (vertical jump) can be used as an indicator of how well you can generate force in different...
Ultimate Isokinetic Training
A+ for Isokinetic Training. Muscle contraction with constant speed and tension throughout lengthening and contracting. Avoid muscle fatigue and strain. You need to experience to see the value. Acceleration. Power. Agility.
Advantages of a hydraulic resistance exercise over Isotonic exercise
Other advantages of a hydraulic resistance exercise over isotonic exercise for rehabilitation are: 1. Hydraulics removes the" end point loading "which is associated with anti gravity resistance mechanisms. When there is an impending directional change there is a...
Multi-function Rehabilitation and Isokinetics
Unique Multi-function computerised rehabilitation units as used in clinics and hospitals have now been adapted and are affordable for use outside of Medical Research centres and Sports injury clinics. How about giving your gym or training centre a point of difference...
Isokinetic Education
Read this as Posted by a uni student this year. I despair at the lack of informative education that this person has read the topic he writes about. This is just an extract .His last sentence floors me . "Before I even knew that they were isokinetically related I would...
Advanced Multi-function Rehabilitation Machines
Unique Multi-function computerised rehabilitation units as used in clinics and hospitals have now been adapted and are affordable for use outside of Medical Research centres and Sports injury clinics. How about giving your gym or training centre a point of difference...
Isokinetic Training and Testing Equipment for Gyms and Fitness Centres
Isokinetic resistance training does have to involve a special machine, like a Fast Twitch Iso machine. Isokinetic machines are known as being prohibitively expensive are generally found in Medical centres and professional rehabilitation Centres. The original purpose...
Train fast interval training
I believe that future education will have its focus on Isokinetic training vs Isotonic training. It’s already starting. Yes Isokinetic training has been around for years, but not understood or readily available. Now I notice the word Isokinetic is being flung around...
FastTwitch Isokinetic Sports Training Equipment
Supporting an evolution in thinking surrounding fitness, fitness concepts, conditioning ideals and other business models.
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