Speed of Sport Explained

The speed of Sport equals 1000 degrees per second.
Weight-training equals10 degrees per second.
Plyometric training equals 50 degrees per second.
Isokinetic training equals 900 degrees per second.
Simply put, you need to train fast to become fast.

Speed of Sport Machines and Isokinetic Exercises
Here’s more! Look at what Isokinetic exercise is;
Traditional weight lifting exercises are performed at variable speeds at a fixed resistance of weight. Isokinetic exercises are performed at a dynamic preset fixed speed ranging from 1 degree per second to approximately 1000 degrees per second with resistance that is accommodating throughout the full range of motion.

Accommodating resistance means that Isokinetic exercise is the only way to dynamically load a muscle to its maximum capability throughout every point in the ROM (range of motion), therefore the resistance varies to exactly match the force applied by an athlete at every point in the ROM.
Add that you need to move at the speed of sport, and an Isokinetic machine stands alone as the very best methodology for training .

In summary: Need to know more about isokinetic machines?

Go to the website www.fasttwitchisokinetics.com
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