In retrospect, during the 1960’s and 1970’s when people, “talked health” it was little more than that as in reality the general public did not participate in or at the very least maintain those activities with any consistency.
In the 80’s and 90’s gym chains emerged. People bought memberships, but the frequency of use was intermittent and not even a bip on the radar in comparison to today’s lifestyle of daily exercise and healthier diet. This may be due to our ability to obtain current and comprehensive health related information easily through the internet and social media. which has educated and convinced us fuelling our desire to “improve ourselves” with healthy habits, aling with  a more sedentary work and leisure lifestyle.

Today’s motiviation to “train” and the reason for our dedication is defined by each individual’s interests and goals. Modern, normal day to day activity typically will not enhance the individual physical condition. To improve and develop ourselves we need to stress the muscles and the cardiovascular system, which are a popular form of exercise today. It is a form of Isotonic Exercise.